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Back here on Sparkpeople. I tried My Fitness Pal for a short while. But the people here on Sparkpeople are nicer and more relaxed. So Im glad to be back.Yesterday's workout. Dragging and sledge hammering the Kubota tire in the hot Vegas sun. Guaranteed to make one sweat 🌞😅#moveitLol....Mikey the Mutant Ninja Bike awaits me and the weekend....🚴♂️🐢. Money can't buy happiness but it did buy this mountain bike which is pretty much the same thing 😃.An unusually mild 89 degree Southern Nevada Summer day. Great day for a Mountain Bike ride.
This guy never did get his car started again !A higher than normal intensity exercise session seems to always break a weight plateau for me. I have just been doing my twice weekly strength workouts and my twice weekly 30 to 50 minute neighborhood bike rides. I have been stuck at #202 lbs for couple weeks. Yesterday since the Vegas weather was so awesome I did a proper 1.5 hour mountain bike ride with some good climbing and this morning I am at #199.
#plateaubusterintensityStreet Taco Sunday for my Wife and I.
@Taco y Taco...yum !I know it sounds funny. But, my wife and I are "training" for our cruise on Carnival Vista in October. We want to look.better in our beachwear, have some more energy for our port excursions, and be lighter to offset all the awesome food on board.
Three and a half montha of 2x weekly weights,2x weekly cardio and 2x weekly yoga is the plan 😁🛳🏝Posted a photoMy brand new Grandson Avery !Lots of excitement with my Grandson being born yesterday. But, this afternoon will be time to get my focus back in the home gym🤨.Yesterday's blended Strength/Yoga workout using the 35 lb slosh ball, sandbag, and the homebrew trx (hanging from the tree).
I like using simple equipment to get a great outdoor workout.👍Posted a photoMy wonderful Jazzy Girl went across the Rainbow Bridge yesterday. There's a big hole in my heart today. You grow to love these dogs so much and then it seems they leave so quickly. She sure did have a crazy personality.
I got many good laughs from her drama.Today's afternoon Park Workout will be courtesy of the rock filled Bucket o' Pain, Tire Sled the Terrible Taskmaster, and Sister Sledge.
Improvment is earned with drops of sweat.You're always "too fat" when your personal trainer is a greyhound...lolYay. Got 35 floors on my uphill desert hike yesterday. 99 degrees out. Way to sweat out those toxins for sure.🏜☀️So far at work today Ive had two cups of black coffee, a can of Rockstar Recovery, and a can of Bang. Hopefully the buzz will last till I get home to do my workout this afternoon...lol114 Degrees in Vegas right now. Good thing I did my workout at Willows park this morning in the shade....☀️🔥Yesterday's Summer afternoon shakedown ride in the baking Las Vegas heat. Here Im taking a short shade break.6.1 mile hike this morning before the Vegas heat hit. Getting back into.regular hikes again.Got all greens today. I usually get all green except for my floors. 6 mile hilly hike this morning sure helped with that 😁Eight mile ride in 111 degree heat yesterday. Im getting surgery on Thurs and figured I better get out on the bike since I will not be able to ride for three+ weeks.
I really value having my ice water filled Camelbak and wearing my Frog Tog cooling towel around my neck while riding in that kind of heat.🏜😅Surgery this morning. No bike rides, hikes, or weights for three weeks. Going to have to just do moderate walks and theraband exercises.
Such is life🤙Granddaughters and new puppies make life worth living 😁My wife, the woman who didn't want another dog and the new puppy (my future hiking/fitness/adventure dog) snoozing on the sofa together😆
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