HIKEMOJAVE
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See this image largerBack here on Sparkpeople. I tried My Fitness Pal for a short while. But the people here on Sparkpeople are nicer and more relaxed. So Im glad to be back.See this image largerSee this image largerYesterday's workout. Dragging and sledge hammering the Kubota tire in the hot Vegas sun. Guaranteed to make one sweat πŸŒžπŸ˜…#moveitSee this image largerLol....See this image largerMikey the Mutant Ninja Bike awaits me and the weekend....πŸš΄β€β™‚οΈπŸ’. Money can't buy happiness but it did buy this mountain bike which is pretty much the same thing πŸ˜ƒ.See this image largerAn unusually mild 89 degree Southern Nevada Summer day. Great day for a Mountain Bike ride. This guy never did get his car started again !See this image largerA higher than normal intensity exercise session seems to always break a weight plateau for me. I have just been doing my twice weekly strength workouts and my twice weekly 30 to 50 minute neighborhood bike rides. I have been stuck at #202 lbs for couple weeks. Yesterday since the Vegas weather was so awesome I did a proper 1.5 hour mountain bike ride with some good climbing and this morning I am at #199. #plateaubusterintensitySee this image largerStreet Taco Sunday for my Wife and I. @Taco y Taco...yum !See this image largerI know it sounds funny. But, my wife and I are "training" for our cruise on Carnival Vista in October. We want to look.better in our beachwear, have some more energy for our port excursions, and be lighter to offset all the awesome food on board. Three and a half montha of 2x weekly weights,2x weekly cardio and 2x weekly yoga is the plan πŸ˜πŸ›³πŸSee this image largerPosted a photoSee this image largerMy brand new Grandson Avery !See this image largerLots of excitement with my Grandson being born yesterday. But, this afternoon will be time to get my focus back in the home gym🀨.See this image largerSee this image largerYesterday's blended Strength/Yoga workout using the 35 lb slosh ball, sandbag, and the homebrew trx (hanging from the tree). I like using simple equipment to get a great outdoor workout.πŸ‘See this image largerPosted a photoSee this image largerMy wonderful Jazzy Girl went across the Rainbow Bridge yesterday. There's a big hole in my heart today. You grow to love these dogs so much and then it seems they leave so quickly. She sure did have a crazy personality. I got many good laughs from her drama.See this image largerToday's afternoon Park Workout will be courtesy of the rock filled Bucket o' Pain, Tire Sled the Terrible Taskmaster, and Sister Sledge. Improvment is earned with drops of sweat.See this image largerYou're always "too fat" when your personal trainer is a greyhound...lolSee this image largerYay. Got 35 floors on my uphill desert hike yesterday. 99 degrees out. Way to sweat out those toxins for sure.πŸœβ˜€οΈSee this image largerSo far at work today Ive had two cups of black coffee, a can of Rockstar Recovery, and a can of Bang. Hopefully the buzz will last till I get home to do my workout this afternoon...lolSee this image larger114 Degrees in Vegas right now. Good thing I did my workout at Willows park this morning in the shade....β˜€οΈπŸ”₯See this image largerSee this image largerYesterday's Summer afternoon shakedown ride in the baking Las Vegas heat. Here Im taking a short shade break.See this image larger6.1 mile hike this morning before the Vegas heat hit. Getting back into.regular hikes again.See this image largerGot all greens today. I usually get all green except for my floors. 6 mile hilly hike this morning sure helped with that 😁See this image largerEight mile ride in 111 degree heat yesterday. Im getting surgery on Thurs and figured I better get out on the bike since I will not be able to ride for three+ weeks. I really value having my ice water filled Camelbak and wearing my Frog Tog cooling towel around my neck while riding in that kind of heat.πŸœπŸ˜…See this image largerSurgery this morning. No bike rides, hikes, or weights for three weeks. Going to have to just do moderate walks and theraband exercises. Such is lifeπŸ€™See this image largerGranddaughters and new puppies make life worth living 😁See this image largerMy wife, the woman who didn't want another dog and the new puppy (my future hiking/fitness/adventure dog) snoozing on the sofa togetherπŸ˜†

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