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Introduction Text "If the sky could dream, it would dream of dragons."

Stay active everyday, get back to within 5 pounds of my goal weight, remain within my calorie range most days, and continue sparking!

Stay within my calorie range on my SP nutrition tracker. 20 min Cardio and 10 min ST each day most days. Drink water. Limit junk foods. Eat plenty of freggies. Choose lower fat foods.

I'm a married, 63 year old mother of 3, and grandmother of 7. I have 2 Standard Poodles-Gigi and Willa. They are my fitness buddies and keep me going even when I would rather not! I am a Home Health Aide and have been with my current employer for 26 years.

I have been a member of SparkPeople since 2007 but really became active here in 2016. I reached my goal weight on January 11, 2017 and maintained that loss through the entire year. I, like so many others, have gained some weight back but I strive to remain physically active and attentive to my eating habits. Good health and fitness do not happen on their own. "You have to want to change more than you want to stay the same."

Add a Link Jerri Scarlet Dragons Sparktastic Summer Slimdown CST Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. Do what makes your soul happy!
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