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Introduction Text We are retired from farming, and soon will be celebrating our 55th anniversary! My husband and I going WW 8 years ago and he lost 50 and I lost 40 and reached our goal. We have maintained since, but I am wanting to lose at least 5 more lbs, so I can breathe easier to maintain....... Spark People is a great motivator for me.

To remember that this going to be a lifetime journey. To be able to maintain and stay fit has so many benefits.....my health, being able to wear the same clothes from season to season, and to reach in my closet and know that whatever I choose to wear is going to fit!!!

Tracking all my food daily, making sure I eat the required Veggies and Fruits, milk servings, and water. Practicing Portion control, slowing down and enjoying every bite, and a daily workout.

My Husband and I of 54 years, are retired and living on our Farm in SE Iowa. We enjoy doing so many things together. This winter we have enjoyed watching our bird feeders.

How will I feel if I eat it? How will I feel if I don't eat it? How will I look if I eat it? How will I look if I don't eat it?

Add a Link Trust in the Lord with all your heart, and lean not on your own understanding. Acknowledge Him in all your ways, and He will direct your path! What you eat in private, You wear in public.
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