VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 132,203

My Goals:
Just going to live life to the fullest


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with since 1977. I have two children a Son (Samuel) and Daughter in Law Hotaru and Step Grandson Michael and New Grand Daughter Nicole - and a Daughter (Leah) & Son in Law (Marlon) & Grandson (Xander) and Grandson (Avery). All the kids are in the Army - I am very proud of my kids - on July 27, 2009, Feb 10, 2011, Nov 21, 2017 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated July 4)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Remember your goals emoticon

    We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place. emoticon

    If you're getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos to look at for motivation during weak moments. emoticon


    6 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    •.¸♥¸.•*´')¸.•*´
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸....
    *
    •.¸♥¸.•*´')¸.•*´ THANKS
    ♥«´¨`•* for blessing me with a message*•´¨`»♥´*•.¸.
    ´*•.¸..(*•.¸♥¸.•*´')to keep me inspired(*•.¸♥¸.•*´').•*´
    .•*´♥`*•..)`*•.¸ on my journey to living
    ´*•.¸..(*•.¸♥¸.•*´')a healthier lifestyle!¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸..•*´
    7 days ago
  • v 1HAPPYSPIRIT
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    What is a Workout?
    By George Allen, former Washington Redskins Coach

    A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

    A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

    A workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

    A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

    A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

    A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.
    7 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ❀¸.•*¨*¨ƸӜƷ
    ✿¸Follow your dreams, work hard, practice and persevere.
    ( `❀.¸ Make sure you eat a variety of foods,
    `✿.¸ ) get plenty of exercise and
    `❀.¸ )¸maintain a healthy lifestyle.
    ¸✿¸.•*The will to win, the desire to succeed,
    ( `❀.¸ the urge to reach your full potential….
    `✿.¸ )¸these are the keys that will unlock the
    ( `❀.¸ door to personal excellence.
    `✿.¸ )¸¸ ¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
    (¸.❀´¸.✿*´¨
    ¸.❀´¸.✿*´¨) ¸.❀*¨✿.¸¸.✿¸.❀
    (¸.❀´¸.✿*´¨
    `✿.¸ )¸¸
    8 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "For those who have GIVEN
    and for those who continue to GIVE,
    We salute YOU and are eternally indebted to YOU
    Today, Tomorrow and ALWAYS."

    - - - UNKNOWN - - -


    Please remember to be THANKFUL for those who have GIVEN, those who GAVE all and for those who CONTINUE to GIVE in order to keep our country safe, sound and free!!! Your FREEDOM is the MOST expensive gift you've ever been given and those who have given it to you have done so without expecting anything in return!!! Be Thankful for the SOLDIER and for the sacrifices they choose to so selflessly make for the love of our country!!! They are true heroes and deserve the upmost of respect, today, tomorrow & everyday!!! For the soldier, I am eternally grateful!!!

    AND emoticon for your support on my weight loss journey!

    9 days ago
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