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Introduction Text Never Quit Pledge *Today, I promise I will not quit. *I pledge that no matter how many ups and downs I pass through, I will continue on my journey. *I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. *I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. *I pledge to treat myself as I would my best friend, because that is who I am. *I pledge to stay in the race and to be a WINNER! Exercise:: 1. 2 weight training sessions a week 2. 1-2 water aerobics classes a week 3. Additional 200 minutes doing aerobic exercise to include walking, spinning, stationary bike, swimming, or videos Nutrition Plan: I am on the Bright Line Eating plan and love it. I think I have found my answer. I love what I am eating and my body is responding with weight loss and improved lab results.

Control my blood sugar Healthy blood pressure readings More energy Happier outlook for future Achieve a healthy weight

Tracking daily meal plans - just started Bright Line Eating 3/19/19 and have a renewed spark . Weigh or measure food. Exercising at least 4 times a week Daily blood sugar and blood pressure readings Read articles, especially about motivation





Add a Link Susan Reno, NV PDT Living and Eating Mindfully team, co-leader <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=66714</link>
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