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Introduction Text Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and <a href="http://sparkpeople.com/resource/motivation_articles.asp?id=530">how we can make it free, here is an article that talks about this</a> . Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I could give. I love to see so many people using SparkPeople to reach all types of goals. Each new success story we see motivates us to keep making the site better. Thanks to all of you - and our great team - SparkPeople has turned into a grassroots movement that is spreading around the world! SparkCheers! Chris (SparkGuy) SparkPeople Founder & CEO

1) Working on my new and improved fitness streak! I'm currently at 170 days, headed towards 200 if I can! (remember, this isn't extreme - I only need 10 minutes to keep the streak alive) 2) Make SparkPeople into a company that helps millions of people (I'm the Founder and CEO of the company and am passionate about helping people reach their goals!).

I do a well-rounded fitness program that I can fit into a very hectic lifestyle (having a young company and 2 young boys is challenging!) - most of my fitness program can be done at home. This includes cardio, strength (mostly pushups, crunches, lunges, body squats, and other body weight exercises), sprints and jump rope, stretching, and tennis-specific practice. My wife helps me eat fairly healthy and I help motivate her on fitness - we're a good team!

I live with my wonderful wife Karina in the San Francisco Bay Area (even though SparkPeople is headquartered in Cincinnati, Ohio and that will always be my hometown).

My wife Karina and I have 2 young and active boys. I love seeing them mimic my exercise. Some of our best quality time is exercising together, they love exercising - especially bouncing on a mini-trampoline. To learn more about me and my program, visit this page on our site: <a href="http://sparkpeople.com/community/residentexperts.asp#chris" target="new">http://sparkpeople.com/community/residente xperts.asp#chris </a>

Add a Link "Your daily actions and words impact more people than you ever realize!" -- SparkGuy
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