SOSIREGIME
40,000-49,999 SparkPoints 49,652
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Sosi Sparks


I'm here for the long haul. I can't say that I've lost weight, but I'm definitely more fit for having been here at SparkPeople. I hope to keep it up for years to come. I learn something new all the time here!
I'm here for the long haul. I can't say that I've lost weight, but I'm definitely more fit for having been here at SparkPeople. I hope to keep it up for years to come. I learn something new all the time here!

Member Since: 7/3/2012

Fitness Minutes: 47,834

My Goals:
Lose 20 lbs!
Get stronger!
Be more flexible!
Get my eating under control!

My Program:
 Diet control is key. Since I've been here, I've learned a lot about portion size and eating habits. I'm back to working out 5-6 days a week. I still need to work on evening eating and that 12-hour fast that I believe in.


Personal Information:
I'm a librarian and a Francophile who loves good food, good wine, and good books, not necessarily in that order. I live the southeastern United States and love to travel and to try new dishes.

Other Information:



Read More About SOSIREGIME - Profile Information moved here. (Updated July 16)




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Team Image 50+ members with 10-24 lbs to lose
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My Ticker:
 current weight: 175.4 
175.4
167.8
160.2
152.6
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Comments
  • v 1CRAZYDOG
    Welcome to Living Healthy w/INsulin Resistance/Low GI Diet. Glad you're here.
    2410 days ago
  • v TRIANGLE-WOMAN


    Thanks so much for your kind words on my blog “Dear Self”

    I’ve been doing really well since I wrote that blog and am so glad it’s having such a positive impact so many more Spark People!

    Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!

    I hope you feel the same way!
    ☆´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊ Keep Spreading the Spark
    ┊┊♥
    ┊♥
    ♥ ¨
    2643 days ago
  • v VTORIA3
    Hello. Thanks for taking the time to stop by my blog and offer some encouragement.

    You are doing great on your plan for health and fitness. You have a great attitude. Keep up the nice work! emoticon
    2694 days ago
  • v PASKALINI
    I haven't pin pointed it to one specific plan yet but I will post my plan when I start it.
    2815 days ago
  • v KATLIN48
    Thank you for commenting on my blog. Words of encouragement are always welcome and most appreciated. I know I have it in me. Thanks for reminding me. I will get to where I am going. emoticon
    2908 days ago
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