SHADOWMIS
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I never really suffered from the lose weight then blow up to more then you were the first time. I was very lucky to have a really stable set point until I had to lose weight to qualify for something. I didn't make it and I was depressed and I ate everything I hadn't been eating for months and my weight grew (surprise surprise). Now I have a new, not so good, set point and it is causing a lot of stress on my joints and making it difficult to do that things I like to do. So I am back here again to do it right this time. Slow and steady with eating habits that will last (no deprivation).

Member Since: 12/15/2007

My Goals:
I will weight 200lbs. I will fit comfortably in 14-size clothing. My life will be easier because I will be more able to find nice and comfortable clothing. My knees and back will not make me wince. I will also not feel out-of-breath while doing everyday activities. I will achieve this goal by restricting my calorie intake to 2000 paired with lunchtime walks, stair climbing, and aquafit at first. As my weight decreases I will increase my level of activity. When I will not take seconds of food that is high in sugar, or fat but I will savour and not regret every mouthful when I do have such foods. I will not eat when I am simply bored or feeling sad but only when I am hungry. I accept that I may have set backs but I will not feel guilty and just get back on track without pushing myself too hard as punishment.


My Program:
I am eating around 2000 calories a day with fresh (frozen) fruit and veggies and whole grains. I go for a walk at lunch and walk some of the way home from work. I go to aquafit 2 a week and walk the dog every day.



Personal Information:


Other Information:
May 1 /8 / 15/ 29 measurements
rLeg: 70 /69/68 /67
Hips: 117 /116 /114/114
Waist: 93 /89 / 89 /88
Chest: 101 /101 /101 /100
weight: 208 / 206/205/204




Read More About SHADOWMIS - Profile Information moved here. (Updated June 11)




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Comments
  • v L*I*T*A*

    just dropping by to say welcome to the" KNEES TEAM "
    wishing you well with you lifestyle changes,as we journey together.............
    we are here for you............if you need any help don't hesitate to ask..............
    looking forward to getting to know you better...............blessings and hugs..................lita
    54 days ago
  • v no profile image SHADOWMIS
    Everyone, thanks for all the msg but I don't check this page like I should so email is the better way to contact me:)
    3590 days ago