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RKOTTEK
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RKOTTEK's SparkPage
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.
2018-2019 I lost significant weight.
2021 i need to buckle down and lose more weight this year
Cheers
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.
2018-2019 I lost significant weight.
2021 i need to buckle down and lose more weight this year
Cheers
Member Since:
12/8/2007
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22,394
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RKOTTEK
- Profile Information moved here.
(Updated April 10)
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Introduction Text
I am a 63yo married male from Eltham in Australia. My Spark-teams are interesting ones. I invite you to look and perhaps join. Until 2015, I was a relatively casual member. From 2016, I will seriously need to lose significant weight. 2018-2019 I lost significant weight. 2021 i need to buckle down and lose more weight this year Cheers
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Richard From Eltham Australia Sparkpeople Motivator
recipes.sparkpeople.com/Cookbooks.asp?id=943847
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3/23/2021:
processed meats and dementia
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Home again after major heart surgery
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Pounds lost: 78.0
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LINDA!
"Kindness is a language which the deaf can hear and the blind can see." - Mark Twain
22 hours ago
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BROOKLYN_BORN
Thank you for reading my blog “Take the time – thank you card 53 years late”
This past year has brought back so many memories of those who have helped me through the years. So important to thank them before it’s too late.
23 hours ago
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GODS-PRINCESS
Thank you for reading my blog!
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Thank you for reading my blog!
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HAPPI_PAULA
Richard for stopping by my blog.
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