RKOTTEK
200,000-249,999 SparkPoints 239,121
SparkPoints
 
Photos
See this image larger


See All Photos (651) ›
SparkGoodies
go to goodies page
Avocado
From:
BOBBIESOCKS-46
go to goodies page
Rainbow
From:
MSROZZIE
go to goodies page
Gold Star
From:
GODS-PRINCESS
Give RKOTTEK a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
RKOTTEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with RKOTTEK
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
RKOTTEK's SparkPage


I am a 62yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.

2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year

Cheers
I am a 62yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.

2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year

Cheers

Member Since: 12/8/2007

Fitness Minutes: 22,394

My Goals:

My Program:


Personal Information:

Other Information:



Read More About RKOTTEK - Profile Information moved here. (Updated February 7)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
IAMBIZI IAMBIZI's profile image
JEANKNEE JEANKNEE's profile image
MSROZZIE MSROZZIE's profile image
LINDA! LINDA!'s profile image
SPARKGUY SPARKGUY's profile image
URBANLOTUS URBANLOTUS's profile image
See All SparkFriends (72) ›
SparkTeams
Team Image Keto - Intermittent Fasting & Dr. Berg's Videos
Team Image Dr. Jason Fung
Team Image Losing 100+ pounds with friends
Team Image Optifast
Team Image Shrink Yourself
Team Image Official January Jumpstart Fitness Challenge (Leader)
See All SparkTeams (28) ›
My Ticker:
 Pounds lost: 87.0 
0
41.75
83.5
125.25
167
Login to Leave Comment
Comments
Member Comments (1997):  123Next >Last >>