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Introduction Text "I'm strong to the finish cause I eats me spinach."

Okay. Something personal. 10 years of severe health difficulties. Still messed-up but not as much as before. Too many bad meds. General health and metabolism shot. Past: bit too thin, working too hard, not eating. Present goals: learning what and how to eat and how to sleep. Movement and balance again. Straightening out the metabolic disaster. Learning I have a body. Phase II, 3 months later: General health and metabolism good; a little underweight. Current goals: maintain and improve overall wellness with this new awareness SP has helped me with, continue the struggle for sleep. Gain some more muscles!

6.10.11: 17.3% BF. Lower BF to 15% by September. 6.17.11: More underweight still. Gain muscle weight. 7.1.11:15% BF. Same weight. 7.8.11: More underweight still. Stop, please. 7.21.11: Even more underweight. Alas. 9.16.11: Both LBM & overall weight, better. 9.23.11: Gain in both LBM & overall weight. Hurray!! 10.7.11: 14.2% BF. 11.17.11: Gain 3 1/2 lbs LBM! 1.13.12: 11.2% BF & no longer underweight! 2.5.12: 10.9% BF 6.21.12: 11.9% BF 7.8.12: 10.9% BF, 109.6 lbs - highest LBM ever! 4.11.13: 10.6% BF 5.7.13: 10.4% BF 2.24.14: 10.4% BF 4.16.14: 13.4% BF, 103.8 LBM Arrgh! 7.19.14: 11.7% BF





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