PCOH051610
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Welcome to my page


Hi!

I'm Susan and I joined SparkPeople back in 2010 upon the advice of our vet. It's been an interesting journey and, despite several setbacks, I'm still here almost 9 years later.
Hi!

I'm Susan and I joined SparkPeople back in 2010 upon the advice of our vet. It's been an interesting journey and, despite several setbacks, I'm still here almost 9 years later.

Member Since: 8/2/2010

Fitness Minutes: 106,267

My Goals:
My primary goal is to be happy!

Secondary to that I want to work towards a healthier lifestyle

My Program:
 Walking is my favourite exercise and I want to build my body up to the point where I can once again thoroughly enjoy my walks. I will be following the 80/20 guideline where 80 percent of the time I will eat and follow a healthy lifestyle.


Personal Information:
I'm Susan and I am so lucky to call Newfoundland Labrador, Canada my home

Other Information:



Read More About PCOH051610 - Profile Information moved here. (Updated March 28)




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Comments
  • v WINTERFLOWER
    Thanks for the comment on the photo of me and my "girlies"! They didn't either one like being dressed up for Christmas! That was a year or 2 ago and they still don't like it!
    emoticon
    99 days ago
  • v SUSEEE
    You asked what stretches I do...not sure I can fully explain but I do a few YOGA poses like downward dog, reaching to the sky--don't know what they call that one, upward dog, happy baby I do hamstring and quad stretches, triceps stretch--hold arm over head and then reach down center of back while holding onto elbow (right hand to left elbow, left hand to right elbow), reaching across my body with straight arm and pressure with other hand to stretch shoulder--but my favorite stretch is lying on the floor with my bum against the wall and legs straight up in the air! I also move my neck side to side and front to back, toe touches. There are lots of stretching videos. Some of the stretches are from the warm-ups and cool downs with iFit workouts. I just try to stretch everything I can think of--side bends is another one. I already miss being on Azure but the Panthers have been very welcoming. Wishing you much success in this round. Keep in touch!
    100 days ago
  • v SUSEEE
    So sorry you have been having such a rough time. I wish there were magic words to help turn things around for you. My heart hurts for you. I do believe, somewhere inside you is the strength you need to persevere and eventually to thrive. Lean on those who offer the listening ear, the shoulder to cry on, the kick in the pants--whatever it is you need. Big hugs.
    170 days ago
  • v ELIZACG9
    Popping in to say emoticon emoticon emoticon

    Feels like autumn..chilly 61...windy emoticon emoticon
    198 days ago
  • v JANBROS
    Thanks for the gold star last week! Hope you are having a fabulous day!
    203 days ago
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