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Introduction Text Spring is full of promise and everything is fresh and clean. Blossoms are forming on the trees and flowers start to bloom. Now it is my turn to blossom. Time to rethink things and make a fresh clean start. Out with the old ideas and in with the new, sweeping away the winter comfort foods and in with the foods that refresh and invigorate. Time to get outside more as days get warmer. Finding new ways to enjoy exercise and get fit. Time to make things happen and make them part of my life not just a way of shedding the pounds.

To lose weight Get Fit Make changes that will stick

Eat better Exercise more Challenge myself

I love art and crafts and make things for charities. I love cooking and trying new recipes. I love reading I love gardening

Take tiny steps every day doing what you believe in, deep in your heart

Add a Link Paula-Mae Time Zone: GMT London Focus on the outcome not the obstacle
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