PAMBACH
250,000-299,999 SparkPoints 298,870
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5 Minute Daily ...
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2021 Spring 5% ...
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MARVELLYNN
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 243,817

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v MARVELLYNN
    Thanks Pam, that's good to know about the points for our team leaders.. they sure are deserving of it.. I can't imagine the time and effort it takes to keep us up and running like they do...
    2 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “April 6, 1917”
    Each new life is hope for the future. Each one creates a thread which combines with so many others to weave a shared, ever stronger tapestry with intersecting patterns never imagined at birth.

    5 days ago
  • v SHARON10002
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    Happy Friday! Lettuce celebrate making it through another week! Time fries when you're having fun! Here are a few giggles to put you in the right mood to start off your weekend.

    Apparently you can't use beefstew as a password. It's not stroganoff.

    If you boil a funny bone, it becomes a laughing stock. Now that's humerus!

    Some guy just threw milk and cheese at me. How Dairy!

    Today's Tip: Don't be afraid to take whisks, and you'll rise to the top, to be the cream of the crop.

    Until we meat again next week - cake it easy.
    Thanks for stopping by! I hope you have an egg-cellent weekend!
    5 days ago
  • v SHARON10002
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    It's Motivational Monday, and the beginning of a new month . . .

    A - Amazing opportunities are coming into my life.
    P - Positivity is my daily mantra.
    R - Relish the moment.
    I - Infinite possibilities are available to me every day.
    L - Letting go of beliefs that no longer serve me lightens my load.


    A - All my challenges only make me stronger in character.
    F - Flexibility becomes my body.
    F - Fabulous things are happening to my body.
    I - I am blessed with abundance in all areas of my life.
    R - Rest and relaxation help keep my body in blance.
    M - My happiness increases day by day.
    T - Tranquility feeds my soul.
    I - I Am (insert your choice of word(s) here)
    O - Opportunity comes readily to me.
    N - Nothing will bother me today.
    S - Start each day with a positive affirmation.

    Here's to a good month for us all!
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    8 days ago
  • v SHARON10002
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    emoticon H - Happy thoughts can multiply like rabbits.
    emoticon A -All work and no play can make you a basket case.
    emoticon P - Putting all of your eggs in one basket is never a good idea.
    emoticon P - Paws and reflect on how green your grass actually is.
    emoticon Y - You have to break out of your shell to find out who you really are.

    emoticon E - Every one needs a friend who’s all ears.
    emoticon A - A cute little Easter bonnet can tame the wildest hare.
    emoticon S - Some body parts should be floppy.
    emoticon T - The grass is always greener in someone else’s basket!
    emoticon E - Everybunny is entitled to a bad hare day once in awhile.
    emoticon R - Remember to keep your paws off of other people’s baskets.

    I hope your Easter is eggs-tra special just like you! emoticon

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    10 days ago
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