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Introduction Text Trying hard to get my weight under control. It’s a process and I’m trying to figure it all out.

Short Term Goals: Keep up with the water intake. Start walking on the treadmill Start back stretches Use the inversion table daily.

Eat Clean Fresh Air Daily

I live in Northern Minnesota. Love to garden Let me know if your on Face Book. I also want you to know that I quit smoking on 1-23-2012. I live by the quote "Not One Puff Ever".

Sharing a quote: The scale is only a guide. If you stayed within your calorie range, you did not deposit any new fat on your body. Tell yourself that the scale can sometimes hold on to extra water, leading you to think that you are not making any progress. Before you go to bed, pat yourself on the back and tell yourself, "I stayed within my calorie range today; therefore I did not gain any fat." Tell yourself that and stay on plan.

Add a Link An hour spent in the garden puts life's problems into perspective. These are my thoughts exactly. Dee/Minnesota Central time zone
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