MIRFA71

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Read More About MIRFA71 - Profile Information moved here. (Updated August 28)




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  • v *MADHU*
    emoticon to Sparkpeople and to the "Indians Unite" team !

    Come over the team message boards to introduce yourself, get support and motivation in this journey and also join us in the challenges.

    Looking forward to your posts. If you have any questions & need help, don't hesitate to ask!

    I hope you realize success with your weight loss goals & more with Sparkpeople.

    All the best to you! emoticon
    2900 days ago
  • v BEAUTIFUL_REINA
    Thanks for your comment on my blog about the hip pain. Actually it is much much better now. It's kind of weird how it got better, and might not work for others. My son (martial artist, weight lifter, overall athlete) told me that different stuff like hopping and jumping (as in jumping jacks or hopping up and down off the curb) causes little micro fractures in your bones and if you are getting enuff calcium, potassium, magnesium, and vitamin D, then your body will heal these little micro fractures by making your bones stronger and denser. So I started a program of hopping. It sounds funny I know, and he is NOT a doctor, but it worked for me. I've done this most of this year, but I hardly ever have hip pain anymore.
    2901 days ago
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