LAMOURA
500-999 SparkPoints 843
SparkPoints
 
Photos
See this image larger



See this image larger
A note to myself to keep pushing hard!!



See this image larger


SparkGoodies
go to goodies page
Christmas Tree
From:
SPOKENWORD
go to goodies page
Spa Visit
From:
68ANNE
go to goodies page
Clover
From:
CD1093837
Awards

LAMOURA is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with LAMOURA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About LAMOURA - Profile Information moved here. (Updated January 25)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 407.0 
407
387.75
368.5
349.25
330
Login to Leave Comment
Comments
  • v GOODYBAR58
    Hi, LaDelle! I think a lot of us have stepped away for awhile. I took a whole year off. I came back in earnest at the end of September. So far so good. (Even better actually). I hope you reach your goals on Sparkpeople and in life!

    deb
    emoticon
    1311 days ago
  • v ANGELWINGS71079
    I just started a restart. It has been awhile and I have a long road ahead of me. I hope all is well your way.
    1333 days ago
  • v STARTINGINLIMBO
    It's just the idea that if any part of the back doesn't feel right, I know from lots of experience, that even light weights can make it worse. That's why I'm working on walking and stretch band for upper body as I can, I figure it'll get it stronger and then I can get doing more. :)
    1383 days ago
  • v STARTINGINLIMBO
    I'd like to add strength training too, but am waiting for my body to be okay with it. Too often it's been going out of alignment and that isn't comfortable. I've been able to do some stretch band things at times.
    1383 days ago
  • v STARTINGINLIMBO
    My favorite way to work out this time around is just plain old hiking. It's doing the job. Before, I did like three hours of zumba a day to get the weight off. I'm so glad that this plan is working so well. It takes a lot of pressure off.
    1384 days ago
Member Comments (4261):  123Next >Last >>