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Introduction Text At 52 I am blessed with a full life, which can be translated as an overwhelming life on those bad days and long seasons of difficulty. I don't want to be bogged down. I want to live life forward! I want to walk in the Light, love, move, and teach...all to the hilt! Goals: life life fully, move, lose weight and gain a stronger healthier body and mind in order to serve and love others with joy!

To keep in step with the Spirit, to become more of Him and less of me. To lower my: Blood Pressure Cholesterol Blood Sugar Weight by 61 lbs total To raise my: Strength Stamina Agility Energy Health Status GOAL MET: To Run in a 10K this Spring (just started running December 2011)

Time in The Word and prayer. Track Everything Eat within 1550 Calorie Buget with 7 - 9 fruit/veggies per day and 10 - 12 glasses of water a day. Cardio 40 - 80 min. 6X/week Strength Program recommended by SP 3 days/week Mix It Up n Make it Fun is how I plan my cardio...boot camp DVD's, step aerobics, running, cycling, dancing, and my favorite...walking! SP Couch to 5K program tweeked for a 10K.

I'm a Texas girl who loves her life and is passionate about her family, husband's ministry and teaching.



Add a Link Fitness requires perspiration. John Bingham We can do more than we think we can because we have a God who is bigger than we think He is. Judi
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