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Introduction Text So the dancing girl is back. I have decided that she is here to stay. I am not saying that she is not going to get sad anymore. I just saying that she is not going to eat when she is sad. Food does not chance things that make you sad.........Unless you ate too much and that makes you sad.

My goals started out to loose weight. Now my goals are to be healthy, to learn to respect myself and last but not the least is to support others who are struggling with this new way of life.

Eat when I am hungry. Eat healthy food. When I want a treat, I will eat only the first bite. Someone told me the first bite is always the best. So now I eat the first and only bite of a treat.

My name is Joanne. I am 56 years Young. I have been traveling the healthy path since 2009. It has not been an easy path to follow. There were more hills and mountains to climb then anticipated. I have learned so much on the way. Never will I be the fat girl again.

IF IT IS MEANT TO BE IT IS UP TO ME. 80% NUTRITION, 20% EXERCISE 100% MIND SET

Add a Link Learning to love and respect myself. 80% nutrition: 20% exercise: 100% mind set! If it's meant to be... It's up to me
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