HEALTHYMOMMABEE
15,000-19,999 SparkPoints 15,362
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I love this pic. 72 lbs gone! Can''t believe it''s really me. I feel stronger, happier, better than ever!



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May 2015 vs 2016- I looked so much older last year. Incredible!



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Pic 1 was taken after losing 30 lbs and I thought I looked amazing! Pic 2 is after losing 103 lbs...wow!


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From:
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HEALTHYMOMMABEE is a SparkPeople Motivator!

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***Formerly Gailiebee69***

Hi! My name is Gail and in July 2015, I began a journey of self discovery. At the time, I was 297 lbs and busting out of a size 20 because I refused to buy a larger size. For me, weight loss has been more of a mental challenge than a physical one. It's been about getting into the right mindset and having faith in myself and my ability to lose the weight.

I gained and lost so many times in my life, that I didn't think I can do it. However, 2 years into this journey, I can honestly say that it was totally worth the effort.

To date, I've lost 110 lbs. and I'm motivated to spread the message that If I can do it, then anyone can do it. Truly. That's why I created a personal blog - www.healthy-mommabee.com. I share personal stories and tips/tricks that helped me achieve my weight loss success. If interested, I'd love to hear what you think. Check it out

If I can do this, I know you can do this. I was a closet eater, an emotional eater who literally had no self control or motivation. Find that spark within you, that one thing that will motivate you and hold onto it through your journey.

The journey itself is incredible. The transformation is beyond words. The results are breathtaking. You're worth it. Just. Do. It.




Member Since: 9/17/2015

Fitness Minutes: 39,154

My Goals:
At this point in my journey, I'd like to lose another 20 lbs, and tone my 'areas of opportunity.' More importantly, I want to help other people get past their self sabotage and move towards achieving their goals. I am a therapist by training and although I don't practice, I want to use my counseling background and my personal experience through this process to really help other people. I also want to be a spin instructor one day!


My Program:
As I've said, I eat what I want...but I stay within my calorie range. I focus on eating low fat, low sugar, low carb foods. I lean towards yogurt, fruits, veggies and lean proteins but I do balance it out with healthy carbs like sweet potatoes. I'm not perfect, I will indulge from time to time and have a few French fries or a spoonful of ice cream, but I make sure to add those to my daily calorie goals.



Personal Information:


Other Information:
A lot of friends and folks around my community have asked me about my weight loss journey so I decided to write a personal blog and I've enjoyed it very much. It's a very open, honest account of my experiences mixed with some tips and tricks on how to succeed and stay on track. If interested, please stop by!
www.healthy-mommabee.com

You can also follow me on facebook: Healthy Momma Bee
Twitter: @healthymommybee




Read More About HEALTHYMOMMABEE - Profile Information moved here. (Updated August 29)




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Comments
  • v HEIS-THEANSWER
    Did you take time to enjoy God's Creation today? emoticon
    16 days ago
  • v OKBACK2MEAGAIN


    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    291 days ago
  • v SPINACHROCKS1
    Thank you for your email reply,. It was quite encouraging. I have to tell you... I need all the encouragement I can get. Not feeling well... no motivation... you know what they say "good intentions won't get you anywhere! I've need to dig dipper...just don't know how much more room there is!! emoticon You continue taking excellent care of yourself. Stories like you really do lift me!!! God Bless! emoticon
    319 days ago
  • v JUSTFURKIDS
    Loved the featured blog about your journey. Thanks for sharing Gail. :-) MERRY CHRISTMAS!
    334 days ago
  • v HEALTHYMOMMABEE
    So glad to BEE back!!!
    674 days ago
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