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Spring 2021 - I'm a member of the 5% Spring Eight week challenge - a Shooting Star!

Spring 2021 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

2021 Spring nutrition commitment - My body is having a rough time losing my spare tire - last 10 pounds. I have joined Weight Watchers this Spring to tweak my diet with some new tips and tricks for success. My goal is to lose 5% of me!

Daily - Track all the food I eat * Strive to wake up with hunger. Work up a sweat with daily fitness.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

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So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

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You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.

Member Since: 1/21/2012

Fitness Minutes: 248,688

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

Listen my Feelings. How I feel is most important.
Continue my daily Yoga practice.
Connect with Spark daily.

My Program:
Currently a member of the Spring 2021 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. We have our first great granddaughter due in May! My best work to date; caring for my elders.

Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.

Read More About GOULDSGRANITE - Profile Information moved here. (Updated March 22)

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  • v no profile image HARRIETT14
    Thank you for the goodie. That was very nice of you. My day turned out very nicely as you wished it for me. Thank you for that too.
    7 days ago
  • v BARBIE176
    emoticon emoticon emoticon “Remember, happiness doesn’t depend upon who you are or what you have, it depends solely upon what you think.” — Dale Carnegie emoticon emoticon emoticon
    8 days ago
    Sorry I'm late to the game - hope you had a wonderful day in the spotlight!
    8 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    It's Motivational Monday, and the beginning of a new month . . .

    A - Amazing opportunities are coming into my life.
    P - Positivity is my daily mantra.
    R - Relish the moment.
    I - Infinite possibilities are available to me every day.
    L - Letting go of beliefs that no longer serve me lightens my load.

    A - All my challenges only make me stronger in character.
    F - Flexibility becomes my body.
    F - Fabulous things are happening to my body.
    I - I am blessed with abundance in all areas of my life.
    R - Rest and relaxation help keep my body in blance.
    M - My happiness increases day by day.
    T - Tranquility feeds my soul.
    I - I Am (insert your choice of word(s) here)
    O - Opportunity comes readily to me.
    N - Nothing will bother me today.
    S - Start each day with a positive affirmation.

    Here's to a good month for us all!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
  • v no profile image HARRIETT14
    Hi Janey, just coming by to wish you a great day. Here's to a wonderful turn out at the end of our first trip.
    8 days ago
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