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Introduction Text We don’t know what life will bring, so it is what we bring to life that matters. PATRICIA CAMPBELL CARLSON "All revolutions are impossible until they happen--then they become inevitable." --The Used But when your sword breaks, you draw your dagger. ― C.S. Lewis Do not get obsolete like an old technology, keep innovating yourself. ― Sukant Ratnakar Create the highest, grandest vision possible for your life because you become what you believe. --Oprah I'm an author and you can check out my official website www.ciaramblecka.com, follow me on Facebook facebook.com/ciarambleckabooks or on twitter @ciaramblecka Recently finally made it over a plateau that I'd been stuck on for a very long time and now moving forward again. I have a long way to go yet, but I am getting a lot more active now that I am getting my inflammation down and getting rid of all the pain that my food allergies were causing me. I'm focusing a lot on strength and muscle building and sculpting. I am doing a variety of exercises in my training program with an emphasis on muscle confusion and eating an anti-inflammatory diet.

My goal is to have 10% bodyfat.

strength training, core work, cardio, tai chi, yoga.

I am a Buddhist nun with a 10-year-old son. I am a writer. I am working towards getting fitter and healthier every day. I have a Pomeranian and a Manx. I enjoy comedies and cartoons.

I try to blog daily so feel free to follow my blog. I blog almost every day. I will be blogging about my experiences with inflammation and how I regain mobility and flexibility and strength as I begin losing all this inflammation, so feel free to follow along!

Add a Link Hugs, Ciara "What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die
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