100,000-149,999 SparkPoints 108,405
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Hi! My name is Frankie. I'm 54 years old. I'm here to get healthy. Hope to lose a few pounds. I do feel better than a year and a half ago when I started Spark. I can exercise longer and do more. I still would like to have my health under control and in better shape. Slowly getting there.

On the
"The Rockin Red Foxes" Fall " BL Challenge"
The Fall 5% Challenge Weight Warrior Team

Member Since: 3/29/2018

Fitness Minutes: 64,403

My Goals:
Would love to be 133 lbs
To exercise 2 hours 6 days a week.

My Program:
Fall 5% Challenge
Fall BL Challenge

Strength training 5 times a week.
Cardio 6 times a week.
Eat breakfast every morning
No eating after 7 pm
Eat smaller meals

The reasons I want to lose weight
1. be healthier
2. help the pain in my knees and back
3. able to do yoga moves better
4 keep diabetes away
5. feel better in my clothes
6 Stay off blood pressure meds
7. sleep better
8. take longer walks
9. Help my family

Personal Information:
Frankie from Virginia, I live on a working farm, love animals, love crafting. enjoy being outside, love my family and love Jesus.

Other Information:
C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn't - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!

Read More About FRANKIE2019 - Profile Information moved here. (Updated October 4)

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Current Status:
My Ticker:
 Pounds lost: 9.4 
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    Stay focused. There'll be times we may not be going in the direction we want but
    as long as we're still moving, we're creating new alternatives and possibilities.

    . emoticon emoticon emoticon . emoticon emoticon emoticon emoticon . emoticon emoticon

    Enjoy the rest of your weekend and may the coming weeks be filled with healthy
    and wise choices.
    2 days ago
    News can be depressing, but Knee mail can bring hope. emoticon
    4 days ago
    Why spend your money on food that does not give you strength? Why pay for food that does you no good? Listen to me, and you will eat what is good. You will enjoy the finest food.
    Isaiah 55:2 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    5 days ago

    "Transformation isn't easy, but one day you'll look back and see that all along you
    were blooming and falling into something different with a new capacity to be beautiful."

    . emoticon emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon emoticon

    emoticon Have a great week, Frankie! emoticon
    7 days ago
    But those who obey God’s word truly show how completely they love him. That is how we know we are living in him. Those who say they live in God should live their lives as Jesus did.
    1 John 2:5-6 (NLT)

    Have a blessed weekend.

    Women Weight Warriors of God team emoticon
    11 days ago
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