CNHAY5
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Just me on a beautiful sunny day! :)



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My body DURING 1st pregnancy (34 weeks)



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My body AFTER 1st pregnancy (5 weeks after delivery)


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CNHAY5 is a SparkPeople Motivator!

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My name is Caroline. I am 37 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer!

I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very important as well so I do a lot of weight training and cardio.

We also have three beautiful and healthy boys (9 year old, Owen), (7 year old, Simon) and (3 year old, Lincoln)! Before I got pregnant the first time I was able to get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to lose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But after two more kiddos, now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal!
______________________________

Lamentations 3:23-33 (NIV)
"They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him."
_____________________________

Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want"
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Member Since: 4/24/2008

Fitness Minutes: 48,963

My Goals:
*130 lbs
*15% body fat
*Run 10K & Half marathon CHECK!!!
*Look slamin hot, sexy and toned in my bikini!


My Program:
My Exercise Routine:

-Sunday: DAY OFF!
-Monday: CrossFit WOD
-Tuesday: CrossFit WOD
-Wednesday: Abs & 30-45 minutes of Cardio.
-Thursday: CrossFit WOD
-Friday: CrossFit WOD
-Saturday: Abs & 30-45 minutes Cardio

*Burn at least 200 calories during Cardio. If your not, work harder.

Besides the exercising, I eat very clean:
-Protein: Turkey/Chicken
-Egg whites
-Dairy (Skim Milk/Almond Milk/Cottage Cheese)
-Fruits (Berries)
-Vegetables (Leafy Greens)
-Chicken/Turkey/Tuna
-Whole Grains (Oatmeal)
-Nuts (Almonds)
-Natural Peanut Butter
-Legumes/Beans

*No more than 25% of my daily calories come from fat.

*I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.



Personal Information:
Height- 5'8"

(8/10/08- Before Kids)
Weight- 133
Dress/Pant Size- 4/6
Body Fat- 18.6%
Fat Mass- 24.73
Lean Muscle Mass- 108.27

(4/28/11 After 1st Kid)
Weight- 132
Dress/Pant Size- 4/6
Body Fat- 20%
Fat Mass- 26.4
Lean Muscle Mass- 105.6


Other Information:
Hardest thing to cut back... CHOCOLATE!




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Comments
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339


    261 days ago
  • v BROOKLYN_BORN
    Thank you for taking the time to read and comment on my blog. I really appreciate the support.
    899 days ago
  • v DESERTDREAMERS
    Welcome to the Spark People Community Team!
    902 days ago
  • v JOYFULPAMELA
    "Always do your best. What you plant now, you will harvest later." - Og Mandino
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Let's plant good habits of eating, exercise, and other goals so that we will have a good harvest!
    909 days ago
  • v JOYFULPAMELA
    Hello! emoticon You asked me what my goals are right now in life ... let's just say that I've been totally re-creating myself after some major difficulties in life. My goal is to figure out who I am and to know exactly where I should be headed ... then to push forward full force! How about you?
    916 days ago
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