VEGGIEPAT Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself. 53 minutes ago
Understanding your metabolism is key to managing you weight----but that's easier said than done. We know that movement sheds calories as the more you move, the more calories you burn. The key is maintaining activity throughout the majority of your waking hours.
Muscle burns more calories than fat as our metabolic rate is driven by muscle mass. Ten pounds of muscle burn up to 60 calories a day, while 10 pounds of fat only burn 20. Be sure to add strength training to your exercise regimen to boost your metabolism.
(¨`•.•´¨) `•.¸ (¨ `•.•´¨) Make this your week to Spark and shine!!! (¨`•.•´¨) ¸.•´ `•.¸.•´ 1 hour ago
HICKOK-HALEY
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer 3 hours ago
NJ_BEACHCOMBERS
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.... ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*