CAKIN2015
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I am a night shift worker. I have gained 20lbs in the past three years, and i need help to lose it....nt much is helping me
I am a night shift worker. I have gained 20lbs in the past three years, and i need help to lose it....nt much is helping me

Member Since: 7/16/2016

Fitness Minutes: 8,766

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Read More About CAKIN2015 - Profile Information moved here. (Updated September 24)




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  • v GVLAKERGIRL
    Ah! You commented on my page almost 2 months ago. I always forget to check my page (I check my SparkMail and watch the team page regularly). Sorry!!! I do love to help others with all aspects of getting healthier. Let me know if you'd like help with something. Feel free to message me and we can get crackin'!
    1604 days ago
  • v CAKIN2015
    Come back to talk to me
    1662 days ago
  • v SP_COACH_DENISE
    Because our expert resources are so limited, we can't answer individual program questions through SparkMail or SparkPages. I'd recommend posting your question in the Diet and Nutrition forum on the Message Boards where other members and/or experts can respond: http://www.sparkpeople.com/myspark/message
    board_topics.asp?imboard=7


    Thank you!
    1667 days ago
  • v GVLAKERGIRL
    Thanks for commenting on my blog. I'd love to help you with your eating if you're still interested. Message me if you are! :)
    emoticon
    1681 days ago
  • v SHARONKHARTER
    I have a Fitbit HR Charge. I like keeping track of my steps, heart rate, and amount of sleep. It encourages me to walk more. In your picture, you do not look heavy. Are you just trying to maintain at this point? I added you as a friend so we can see how each of us are doing.
    1681 days ago
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