BIKINIBEACHBLUE
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Can anyone tell how much I love the beach by the name I gave my page? The theme pictures is a reminder of total freedom, happiness and confidence that I will accomplish once I lose the weight. Exercise is not an option or a choice for me, it's a way of life. I need to exercise daily regardless! So my goal is to get healthy and have fun while losing weight. My mission is to be focus and concentrate on the final prize, NO MORE PLAYING AROUND, NOW IT IS THE TIME FOR WORK. I need to be mentally strong enough to recognize it and commit to a positive change with consistency and determination. The race is on!

"You must begin to think of yourself as becoming the person you want to be." David Viscott


Member Since: 3/20/2016

Fitness Minutes: 3,401

My Goals:
To control and maintain my diabetes self-management treatment through healthy eating and fitness and to prevent/avoid any diabetes complications; to have a better relationship with food; to become a role model and provide support to others struggling with diabetes and weight loss; to be completely focus, discipline and have patience and to have fun while losing weight and keep it off.


My Program:
I will exercise at least 3 days a week for 20 minutes; I will monitor my glucose on the diabetic meter; I will use portion control through measuring cups/spoons; I will choose healthy food and plan all meals, I will drink 6 to 8 glasses of water a day, I will weight myself occasionally, I will eat breakfast, I will sleep 7 to 8 hours every day, I will keep an occasion blog to write about anything that comes to mind; I will stay positive and accountable throughout my journey.



Personal Information:
NAME IT, CLAIM IT, BELIEVE IT, ACHIEVE IT and RECEIVE IT. Without Him, I am nothing, but with Him "I can do all things through Him who strengthens me". Philippians 4:13.




Other Information:
“Those who do not find time for exercise will have to find time for illness" from Earl of Derby
“Exercise, It's cheaper than medical bills" from vonsfitnesstips.com
"You must begin to think of yourself as becoming the person you want to be.” David Viscott
“Running is one the best solutions to a clear mind.” Sasha Azevedo
"If Not Me, Then Who..." 1stLt Travis Manion, USMC.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
"Things do not happen. Things are made to happen." John F. Kennedy





Read More About BIKINIBEACHBLUE - Profile Information moved here. (Updated November 11)




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 current weight: 210.0 
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Comments
  • v OMA2SEVEN1
    emoticon for the snowman Goodie! Merry Christmas and Happy Holidays to you and yours. emoticon emoticon
    ps....I love your page! So pretty. emoticon
    366 days ago
  • v NEWSPARKDEBBIE
    Welcome to the team INDYGIRL and there is nothing wrong being over 50😁
    445 days ago
  • v 2BDYNAMIC
    emoticon and happy you have added me as a friend! 😃 ...Forward to getting to know you! emoticon
    450 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    575 days ago
  • v VEGGIEPAT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Love yourself for all you have been, all you are, and all you will become! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    879 days ago
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