ALLENCS
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I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

I am 74 years young and retired 5 years ago. My husband and I are active we run/walk we enjoy 1/2 marathons. We also do strength
training 2-3 times a week. My problem is I over eat. I want to lose 5 pounds. Sugar and sodium are my trouble spots. I am working on cutting both down.
We also have 2 grown sons and 2 grandchildren that we love spending time with.

Member Since: 11/10/2014

Fitness Minutes: 183,516

My Goals:
Healthy lifestyle
Lose 5 pounds
Run a 1/2 marathons
do a pump and run


My Program:
 Run 3 or 4 days a week
Run 20 miles a week
Weight train 2 or 3 days a week.
Journal food and workouts



Personal Information:
I am 74 years young. I weight 120 pounds and 5'3" tall.
Love scrapbooking
Enjoy reading and gardening.
I have 2 grandchildren that are the joys of our life.

Other Information:
 Make life happen for you. Don't let life happen to you.
Come out of your comfort zone to get better.



Read More About ALLENCS - Profile Information moved here. (Updated August 15)




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