1SANDRA2BFIT
100,000-149,999 SparkPoints 127,605
SparkPoints
 
SparkGoodies
go to goodies page
Balloons
From:
L*I*T*A*
go to goodies page
Welcome Banner
From:
* 2020 Summer C...
go to goodies page
Flower Pot
From:
L*I*T*A*
Awards

1SANDRA2BFIT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with 1SANDRA2BFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 68,735

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 313.8 
313.8
272.85
231.9
190.95
150
Login to Leave Comment
Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ I hope you had a spectacular 4th of July weekend!˛° 。* °♥ ˚ • ★ *˚ .ღ

    For strategies on how to build a habit of drinking more water, look at these hydration tips. If you aren’t a fan of plain water, add some sugar-free flavorings such as:

    Fruit, cucumbers, mint leaves.
    Lemon juice.
    Calorie-free flavoring agent such as Mio or Crystal Light, or powdered fruit packets.
    Unsweetened tea.
    Calorie-free seltzer waters.


    emoticon Drink up my friend, we are in this together! emoticon
    4 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    + .+ . . * + .+ . . * + .+ . * + .+ . . * + .+ . . *
    + .THANKS + . . * + .+ .+ .FOR . * + .+ . . * . .
    * + .+ . . * + .+ . .THE ** + . + . . * + .+ . .
    + .+ . . * + .+ . . * + .+ * + .+ . . * + .+ . . *
    + . + . . * +SPARK .+ . . * + .+ .+ . . * + .+ . . * + .
    * + .+ . . * + .+ . . *+ .SUPPORT!+ . . * + .
    + .+ . . * + .+ . . * + . .+ * + .+ . . * + .+ . . *

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Why is it that so few people view themselves w/a sense of wonder . . . awe . . . enchantment? It is the result of the socially-induced delusion of “not quite good enough”. Sara Maria
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 hours ago
  • v SPARKFRAN514
    “Who I am really keeps surprising me.” emoticon

    Lets keep up the great job we can do it its not a contest its a journey. emoticon
    Cherish each and everyday I will do my best not to get so frustrated with myself when I come to that bump in the road . emoticon

    Think big thoughts but relish small pleasures. - H. Jackson Brown, Jr. emoticon

    We don't sweat we Sparkle ! No matter what just keep moving emoticon emoticon


    17 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Happy 4th of July!!! emoticon

    emoticon Celebrate America and all we stand for! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    20 hours ago
Member Comments (6980):  123Next >Last >>