1DAY-ATA-TIME
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Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.

Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.



Member Since: 6/12/2008

Fitness Minutes: 239,792

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  • v 2BDYNAMIC
    ::Thank you for you comment on my "Your Twinkies Are Showing." . emoticon Or your Budweiser beer---LOL
    1 day ago
  • v HAPPY-CATHE
    *´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Hope your weekend & Monday were great!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) May you Tues be Terrific & filled with blessings!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥Thanks for your support always!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:- Smiles, Hugs & Blessing!´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´Cathe
    1 day ago
  • v 1CRAZYDOG
    Know that deep inside, you are resilient brave and so much stronger and more powerful that your fears. Gail Lynne Goodwin
    2 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog, I really appreciate it.
    No matter what advice we are given, how it is presented or by whom, we must be ready to do the work or change will not happen.

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Balance is essential. Take time out for you. Exercise and eat a well-balanced diet. Darryl Easterling
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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