1DAY-ATA-TIME
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Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.

Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.



Member Since: 6/12/2008

Fitness Minutes: 229,719

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Comments
  • v 1CRAZYDOG
    To leave the world a little better . . . to know that 1 life has breathed easier because you have lived. This is to have succeeded. Ralph Waldo Emerson
    3 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Pericles
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    As we work to create light for others, we naturally light our own way. Mary Ann Radmacher
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When an obstacle stands in your way, the only decision you need to make is whether you want to go around it, leap over it, or smash right through it. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog.
    Joe & I plan to increase our time kayaking/canoeing gradually. So glad I realized my runkeeper app works out on the water too, so I can track how far we’ve gone.


    4 days ago
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