1DAY-ATA-TIME
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Live Well, Play Hard, Have Fun!


Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.

Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.



Member Since: 6/12/2008

Fitness Minutes: 200,710

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Comments
  • v 2BDYNAMIC
    …::Thank you so much for your kind comments on my emoticon celebration of Sparks! I am blessed to be in such good company.
    4 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The great science to live happily is to live in the present. Pythagoras
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What greater thing is there for two human souls than to feel that they are joined . . . to strengthen each other . . . to be @ one with each other in silent unspeakable memories. George Eliot
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The meeting of 2 personalities is like the contact of 2 chemical substances. If there is any reaction, they are both transformed. Carl Jung
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To keep the body in good health is a duty . . . otherwise we shall not be able to keep our mind strong and clear. Buddha
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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