--DEBY--
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~πŸ™‹πŸΌ~Waving hi~ Welcome to my lil corner of Spark world~ πŸ‚ BLESSings ALLwaysπŸ‚



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~πŸ™πŸΌ~ May We all find this November filled with Many ~πŸ™πŸΌ~ ~πŸ™πŸΌ~THANKfilled Experiences~πŸ™πŸΌ~



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~πŸ‚~The SEASONS are A Changing~πŸ‚~& So Am I~πŸ‚~ ~πŸ‚~🍁~ AUTUMN BLESSINGS to ALL~🍁~πŸ‚~


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πŸ™‹πŸΌ Hi...My name is Deby ~ I am 61 yrs Young ~
~ I am Working on getting back to my Goal weight ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Grandma " ............................. I am BLESSED

Wishing Everyone all the Best and Much SUCCESS !




~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~ Deby

~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~


Member Since: 8/12/2013

Fitness Minutes: 181,497

My Goals:

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#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

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My Program:

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It is time for me to Continue the healing Process....
along with being SIMPLY MINDfull of the PROCESS

~ My Focus & Mantra for 2019 ~ is ......
~STOP~LOOK~LISTEN~SMELL~SAVOR
~ BEing & LIVING MindFully each Moment
~ I am also refreshing my Spirituality
~ I will also be Simplifying Myself

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Personal Information:

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~





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  • v --DEBY--


    ~~πŸ’•~🐢~πŸ’•~ πŸ• ~πŸ’•~🐢~πŸ’•~~

    ~ Waving Hello ~ ~ Wishing You ~

    🐾 a DOGgone PAWSitively 🐾

    ~ AWEsome TERRIFIC Tuesday ~

    ~~πŸ’•~πŸ•~πŸ’•~ 🐢 ~πŸ’•~πŸ•~πŸ’•~~



    21 minutes ago
  • v LENORE048
    And keep a sense of humor. It doesn’t mean you have to tell jokes. If you can’t think of anything else, when you’re my age, take off your clothes and walk in front of a mirror. I guarantee you’ll get a laugh. β€” Art Linkletter
    28 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "For those who have GIVEN
    and for those who continue to GIVE,
    We salute YOU and are eternally indebted to YOU
    Today, Tomorrow and ALWAYS."

    - - - UNKNOWN - - -


    Please remember to be THANKFUL for those who have GIVEN, those who GAVE all and for those who CONTINUE to GIVE in order to keep our country safe, sound and free!!! Your FREEDOM is the MOST expensive gift you've ever been given and those who have given it to you have done so without expecting anything in return!!! Be Thankful for the SOLDIER and for the sacrifices they choose to so selflessly make for the love of our country!!! They are true heroes and deserve the upmost of respect, today, tomorrow & everyday!!! For the soldier, I am eternally grateful!!!

    AND emoticon for your support on my weight loss journey!

    1 hour ago
  • v IMJETTA8
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    10 hours ago
  • v LINDAMARIEZ1
    WISHING YOU A GRAND VETERANS DAY DEB! WE HAVE THE POWER TO MAKE IT HAPPEN! GO FOR IT!

    HUGS 2 U

    LINDA emoticon
    15 hours ago
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