Why Breakfast for Dinner Is Always a Good Idea
The workday ended up turning into more of a work-all-day, you haven’t had a chance to hit the grocery store yet this week and the pantry isn’t looking too promising—but you’ve got a houseful of hungry people wondering what’s for dinner. Before surrendering to the DoorDash app, take another look at your inventory and consider bending the mealtime rules a bit. You might not have the makings of a traditional dinner on hand, but you probably have the ingredients to whip together one of the most magical concepts in meal planning history: breakfast for dinner. In addition to the high deliciousness factor, enjoying a morning meal in the evening also can be a real time-saver. Many breakfast foods can be whipped together in just 10 to 15 minutes, notes Toby Amidor, M.S., R.D., C.D.N., FAND, nutrition expert and author of "The Healthy Meal Prep Cookbook." “Having breakfast for dinner helps break up the monotony of dinner and also makes eating fun,” she notes. “You can find breakfast recipes to enjoy for dinner that are quick and easy. You can even meal-prep some recipes like a vegetable quiche or a Mexican egg wrap.” Health coach Liza Baker adds that having breakfast for dinner can be a great way to use up any leftovers you might have on hand. “If you consistently make extra of everything you cook, you'll end up with a plethora of ingredients you can call on to whip up breakfast for dinner at least one night a week,” she says. 11 Nutrient-Rich Breakfast ChoicesOf course, not all breakfast items make wise dinner choices. Registered dietitian Summer Yule recommends skipping the foods that are highest in refined flour and added sugar, such as many cold cereals, muffins and toaster pastries. Instead, opt for these healthier, nutrient-rich options:
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10 Ways to Spring Clean Your Life When you hear the term “spring cleaning,” you might think of finally tackling that overflowing junk drawer, purging the pantry of anything past its prime or spending some quality time with the neglected baseboards. But the season of renewal doesn’t have to be limited to conquering clutter and fighting filth. It’s also an opportune time to refresh any daily routines, habits or choices that might not be benefiting your physical, mental or emotional wellness.
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The Great Debate: Cardio or Strength Training?
Peanut butter versus almond butter. Yoga versus Pilates. Treadmill versus trail running. There are many debates in the world of health and fitness, but the question I'm asked more than most others is this: aerobic exercises or strength training? When first meeting with clients it is not uncommon to hear that they either only do cardiovascular workouts or only do strength training, typically believing that one is superior to the other. There is often a fear to venture into the unknown or a simple belief that it is unnecessary, and in this time-crunched world, who can fit both in anyway?
At one point in my life, I thought similarly. I am a longtime runner and, I hate to admit it, but there were a few years when running was my only form of exercise. I thought my miles logged week after week were all I needed to maintain or improve health. Through education, personal experience and peer-reviewed articles, I have come to find the fault in my prior thinking. The main takeaway? Cardio should not rule all. Yes, it is necessary and offers numerous health benefits, but alone, it is not the complete answer to lifelong health. Read More › |
Do Your Homework Before Hiring a Personal Trainer
Perhaps you've been working out on your own for a while, but your results have stalled and you no longer feel like your fitness level is improving. Or you've become totally bored with your current routine and need to shake things up with some fresh ideas. Maybe you're brand-new to exercise and could use some direction to get started safely. No matter your reason, hiring a personal trainer can give you the guidance and instruction you need to help you reach your fitness goals more efficiently. It can be a costly investment, so it's important to do your homework before you just jump in with the first trainer you find at the gym. The reason?
Not all personal trainers are created equal. Read More › |
13 Easy Ways to Add Moments of Joy to Your Day
While happiness means different things to different people, it’s probably safe to say that we all want more of it in our lives. For some, joy seems to come more easily, either due to natural optimism, an intentionally positive mindset or just a stroke of good luck. For others who might struggle with health issues, depression or personal challenges, happiness might seem more elusive.
There’s no such thing as a perfect life, and everyone has their own struggles and setbacks. It’s not possible--or even healthy--to pretend everything is hunky-dory or try to block out all negativity. But pursuing more moments of happiness throughout the day can help you lead a healthier, more productive life. Read More › |
8 Gym Bag Essentials for 9-to-5'ers
The foundation for a successful workout is laid well before breaking a sweat. Half the battle is the prep, which is why fitness experts recommend setting out all your clothes and gear ahead of time. You’re much more likely to make it to an early spin class if you have everything set out the night before, and trading happy hour for power hour is much easier when your gym bag is already packed and waiting for you in the car after work.
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