All Entries For schedule

6 Ways to Maximize a Short Workout

Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
Posted 3/19/2018  11:00:00 AM By: Melissa Rudy : 124 comments   81,386 views
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The 30-Day Skinny Jeans Workout Plan

Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
Posted 10/1/2013  6:00:00 AM By: Nicole Nichols : 91,467 views
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You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Coach Nicole has developed a workout plan for people who have both DVDs (Total Body Sculpting and 28 Day Boot Camp). Take your results to the next level with this fun routine!
Posted 6/30/2013  12:00:00 PM By: Nicole Nichols : 32 comments   42,807 views
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3 Tips to Deal with Exercise ADD

Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Posted 2/18/2013  6:00:00 AM By: SparkPeople Guest Blogger : 101 comments   108,752 views
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Just for Parents: A Refresher Course on Surviving the School Year

Feeling overwhelmed by all that comes along with the start of the school year? You're not alone. Even parenting experts feel the stress. Here's how to copy.
Posted 9/13/2012  2:00:00 PM By: SparkPeople Guest Blogger : 11 comments   16,528 views
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The 10-Minute Mindshift

Don't have time for yourself during the day? Find a 10-minute window to recharge!
Posted 4/25/2012  10:00:00 AM By: SparkPeople Guest Blogger : 47 comments   39,550 views
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How to Fit In Fitness and Still Have a Life

Don't miss this blog! Coach Nicole reveals her personal workout plan, plus shares simple tips for you to create an effective workout plan that fits into YOUR busy schedule.
Posted 3/2/2012  6:00:00 AM By: Nicole Nichols : 48 comments   65,196 views
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How to Lose 100 Pounds on a Crazy Schedule*

Is your jam-packed calendar getting in the way of your goals? SparkPeople member Robert shares his strategies for losing 100 pounds despite life's curveballs.
Posted 2/25/2012  2:00:00 PM By: Robert Wadhams : 129 comments   58,938 views
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How to Design Your Ideal Workout Plan

Are you doing too much or not enough? Are you working out long enough? Is your current workout schedule really optimal for your goals? Get the answers from Coach Nicole!
Posted 1/21/2012  6:00:00 AM By: Nicole Nichols : 62 comments   410,196 views
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Dealing with Workout Interruptions

It's easy to choose to cut my workout short if I get interrupted, or skip it completely if something gets in the way. Can you relate?
Posted 8/30/2011  2:00:00 PM By: Jen Mueller : 51 comments   27,849 views
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A Year's Worth of Motivation at Your Fingertips

SparkPeople's 2011 motivational calendar is now available! Get yours while supplies last.
Posted 9/29/2010  5:00:00 AM By: Nicole Nichols : 22 comments   15,846 views
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Habits of Fit People: Don't Make Exercise Excuses

Someone who is busier than you is exercising right now. What's your excuse?
Posted 4/30/2010  7:00:00 AM By: Nicole Nichols : 150 comments   42,227 views
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The Secrets of Success: Mix It Up to Keep It Off

People who vary their workout routines tend to get better results than those who don't. Discover the two BIG reasons why it works--and learn how to do it yourself.
Posted 3/8/2010  6:08:20 AM By: Nicole Nichols : 75 comments   33,218 views
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The Tool I Use Every Day to Stay Motivated

Coach Nicole attributes her continuous motivation and improved fitness level to this one thing. Find out how it can help you stick with it, too!
Posted 10/14/2009  9:29:03 AM By: Nicole Nichols : 73 comments   21,959 views
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Do You Keep a Fitness Journal?

One of the best tools we can utilize is a fitness journal. Not only does it help us track our fitness, it can also be a huge motivator as we continue on this healthy journey.
Posted 6/6/2009  8:05:56 AM By: Nancy Howard : 228 comments   26,315 views
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