All Entries For habits of fit people

Flawlessly Add Fitness to Lunch Hour With This Definitive Guide

Isn't it time you reclaimed your lunch hour? Discover the easiest way to fit an hour of exercise into any work day with this printable guide.
Posted 4/20/2016  12:00:00 AM By: Alicia Capetillo : 60 comments   101,392 views
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The Tough Daily Decision I Never Regret

When I know I’ve got a stressful day ahead, starting it with exercise makes me feel like I’ll get through it successfully. But that doesn’t mean it’s easy.
Posted 3/6/2012  6:00:00 PM By: Jen Mueller : 81 comments   33,871 views
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9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.
Posted 9/7/2011  10:00:00 AM By: Nicole Nichols : 133 comments   131,767 views
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Habits of Fit People: Listen to Your Body

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/13/2011  2:00:00 PM By: Nicole Nichols : 133 comments   151,780 views
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Habits of Fit People: Work Out Like It's Your Job

You may not like your job, but you show up to work each day. So why not start treating your workouts like your job?
Posted 4/15/2011  5:00:00 AM By: Nicole Nichols : 119 comments   49,806 views
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Habits of Fit People: Share Your Goals with Others

Need some motivation? Share your workout plans with just ONE person, for accountability to stick with your workout program. Here's how to do it!
Posted 2/4/2011  6:00:00 AM By: Nicole Nichols : 37 comments   26,088 views
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Habits of Fit People: Put On Your Workout Clothes

Can the simple act of getting dressed motivate you to exercise? Like you wouldn't believe!
Posted 11/17/2010  6:00:00 AM By: Nicole Nichols : 87 comments   32,756 views
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Habits of Fit People: Surround Yourself with Active People

The people around you influence your thoughts and behaviors more than you might realize! That's why you should surround yourself with people who support your active lifestyle.
Posted 10/20/2010  5:00:00 AM By: Nicole Nichols : 94 comments   39,883 views
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Habits of Fit People: Turn Off the TV

The easiest way to find more time for fitness is to cut back on your TV time. Is this a strategy that could work for you?
Posted 9/1/2010  5:00:00 AM By: Nicole Nichols : 184 comments   37,658 views
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Habits of Fit People: Don't Make Exercise Excuses

Someone who is busier than you is exercising right now. What's your excuse?
Posted 4/30/2010  7:00:00 AM By: Nicole Nichols : 149 comments   41,364 views
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Habits of Fit People: Set a Fun Fitness Goal

Coach Nicole explains the importance of setting a fitness goal--and having fun with it!
Posted 12/4/2009  2:54:02 PM By: Nicole Nichols : 198 comments   49,331 views
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Habits of Fit People: Sleep in Your Workout Clothes

Could sleeping in your exercise clothes help you stick with a morning workout routine? Here are 3 reasons it can help!
Posted 10/23/2009  10:44:13 AM By: Nicole Nichols : 436 comments   113,586 views
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Habits of Fit People: Leave Your Gear at the Gym

Coach Nicole shares another trick she uses to stay fit. Find out what it is--and how it could work for you, too!
Posted 8/26/2009  11:30:04 AM By: Nicole Nichols : 87 comments   40,775 views
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Habits of Fit People: Add Activity—Not Just Exercise—to Your Days

Coach Nicole shares one of the tricks she uses to stay fit: finding ways to be more active throughout the day—not just by exercising.
Posted 7/3/2009  5:29:18 AM By: Nicole Nichols : 128 comments   84,354 views
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Habits of Fit People: Keep Fitness Equipment at Home

Coach Nicole shares one of the tricks she uses to make exercise a habit. Find out how even a simple home gym can help you excuse-proof your workouts!
Posted 6/19/2009  5:50:18 AM By: Nicole Nichols : 148 comments   28,281 views
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