10 Ways to Spring Clean Your Life

By , SparkPeople Blogger

When you hear the term “spring cleaning,” you might think of finally tackling that overflowing junk drawer, purging the pantry of anything past its prime or spending some quality time with the neglected baseboards. But the season of renewal doesn’t have to be limited to conquering clutter and fighting filth. It’s also an opportune time to refresh any daily routines, habits or choices that might not be benefiting your physical, mental or emotional wellness.

Not sure where to start? Here are just some of the ways you might be able to purge stressful or toxic elements from your life for a healthier, happier and more productive spring.

  • Streamline your subscriptions. In our automated world, it’s easy for subscriptions to pile up, often without us even knowing about it. Unsubscribe from any emails, physical catalogs, digital content or anything else that you no longer find relevant, useful or enjoyable.
  • Clean your social media house. Take some time to go through your friends or followers on your social media accounts, and remove, hide or unfollow any that seem to foster negativity or that don’t inform, entertain or inspire you.
  • Check your attitude barometer. A few times a day, check in with yourself—perhaps first thing in the morning, at the mid-day mark and in the evening—and evaluate the attitude you are embracing. If it’s drifting toward negativity, make a conscious choice to shift to a more positive outlook.
  • De-clutter your digital life. It might not be visible like physical dirt and debris, but clutter on your computer, smartphone or other devices can still weigh you down. Lighten your virtual load by purging and reorganizing your hard drive or cloud storage.
  • Set a new fitness challenge. Even if exercise is already part of your daily life, it’s a good idea to shake up your routine now and then to force yourself out of your comfort zone. Maybe that means registering for a race, pushing for a longer distance or faster speed, or enrolling in a class you’ve been wanting to try.
  • Do a good, old-fashioned closet purge. Get rid of anything you haven’t worn in the past year—including any clothes you’ve been clinging to for way too long in hopes that you’ll be able to wear them again. Keep only those items that are comfortable and flattering.
  • Fix it or forget it. You know those broken items you've been hanging onto with the best of repair intentions? From flat bicycle tires to busted lamps to wobbly tables, phsyical disrepair can trigger feelings of stress and anxiety. Take steps to restore the items or release them from your life so you can start fresh.
  • Find your inner zen. While it’s not possible to remove all sources of stress, healthy coping mechanisms can make it easier to manage. Try introducing meditation, mindfulness, yoga, stretching, relaxing bubble baths or whatever practice brings more calm and serenity to your life.
  • Embrace a new hobby. Whatever it is you’ve been wanting to try—pottery-making, aerial yoga, poetry writing, bouquet-making—take the first step toward giving it a go. You just might discover a new passion in life, which can also serve as a major de-stressor and source of motivation.
  • Do a diet analysis. What are you eating that fuels and nourishes you? Conversely, what poor choices are having no benefit (or detracting from your health)? It might be a good idea to consult with a registered dietitian or nutritionist who can evaluate your food intake and recommend a varied meal plan with the right mix of nutrients.

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Comments

PHAMYEN1 9/19/2019
I like your post, there are lots of new things I learned. Thanks for sharing the post.
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REDWHALEY 9/13/2019
Now, this is a very useful blog. Thanks so much for sharing, and for the great ideas. Report
KHALIA2 9/2/2019
Great ideas! Thanks! Report
DWROBERGE 8/20/2019
great ildeas Report
NANLTHOMPSON 8/18/2019
Some really good ideas here. Report
GRAMLOCK77 8/12/2019
Thanks for sharing Report
ITISABOUTME 8/11/2019
Great ideas!! Report
EO4WELLNESS 8/7/2019
Thanks Report
RETIREDREDD 7/24/2019
Retiring and downsizing forced me to do many of these. Great ideas. Report
NANCYPAT1 7/23/2019
Thanks Report
NANCYPAT1 7/23/2019
Thanks Report
SIEGRID 7/22/2019
Good ideas, thank you! Report
MNABOY 7/21/2019
Thanks Report
PAMBROWN62 7/18/2019
I cannot wait for my magazine subscriptions to end. I end up tossing them in a pile with barely a look at them then Ossining them out down the road. Fortunately, they all end in 2020 and, believe me, I will not be renewing any of them. Report
PETRA320 7/12/2019
Thank U! Great info! Report
CECELW 7/11/2019
declutter your digital life. haha love it! Report
SUNSET09 7/10/2019
We tend to forget about ourselves, SparkFriends. Don't be second to nothing and no one. Report
KHALIA2 7/8/2019
Great ideas! Report
KATHYJO56 7/5/2019
Awesome Report
NANCYPAT1 7/2/2019
Thanks Report
NEWSTREDTODAY 6/27/2019
Thank you for sharing this amazing article. Report
GABY1948 6/21/2019
Thanks Report
JUNETTA2002 6/20/2019
Great article Report
FROLICINFLORIDA 6/20/2019
Nice and simple ideas :) I like it Report
KHALIA2 6/19/2019
Great article! Report
ERIN_POSCH 6/19/2019
thank you Report
DWROBERGE 6/18/2019
great article Report
BGRAEF 6/18/2019
Great ideas! Report
DWROBERGE 6/17/2019
great ideas Report
RD03875 6/16/2019
Good list! Thanks for posting this. Report
PWILLOW1 6/15/2019
I WILL KEEP THIS LIST AND TRY TO IMPLEMENT THE ONES I NEED MOST BUT ONE AT A TIME SO I DON'T GET OVERWHWLMED. Report
ELJAYBOLAY 6/15/2019
This is very interesting to consider even if you do half of them. Report
ROBBIEY 6/15/2019
Nice Report
GABY1948 6/15/2019
Thanks Report
GABY1948 6/15/2019
Thanks Report
JUNEAU2010 6/15/2019
I really like this blog. Some of the suggestions have been on my "round-to-it" list for a while! Report
PETRA320 6/14/2019
interesting article! Report
KHALIA2 6/14/2019
Great article! Report
GMACAMI 6/14/2019
interesting article and comments Report
AMBER461 6/13/2019


Great article, thanks for sharing. Report
CHRISTINEM80 6/13/2019
Great ideas!! Report
KHALIA2 6/13/2019
Great article! Thanks! Report
BABY_GIRL69 6/13/2019
Good info thanks SP!! Report
CHERIRIDDELL 6/12/2019
Thanks Report
PICKIE98 6/11/2019
I am slowly clearing out things I do not need. Report
NANCYPAT1 6/11/2019
Decluttering makes a difference Report
PETRA320 6/11/2019
Great article, Thanks! Report
REDROBIN47 6/10/2019
This is excellent advice. I really do need to do some decluttering. Report
KOALA_BEAR 6/10/2019
I have always been messy. Paperwork of any kind just piles up around me. Partly lazy & partly a big procrastinator, I never saw it as an issue. My mom would come clear it out or clean. When I got older, I would hire someone & sometimes still do. Just didn't inherit that OCD gene! As my aunt called it, "relaxed housekeeping." Recently retired I am going thru my stuff. A lot to get rid of for a planned relocation yet I'm certain to need help. Even going slowly a section at a time, it is overwhelming. Wish I could just blink & it would magically go away. However I am finding that it is the process that's important so that I will have the incentive to keep it that way. Those who come by this naturally are very fortunate. You can also make extra money by helping others to organize - it's become quite an in demand business. As for me, it looks like my spring cleaning is going to take all summer & then some.🐨 P.S. Koalas prefer to nap & eat. I should have picked a different totem! Report
JOHNMARTINMILES 6/10/2019
Great article. We tend to forget that our lives sometimes need cleaning too. Report