Must-Haves for Your Holiday Wish List (All Under $20!)

By , SparkPeople Blogger
Stumped about what to put on your holiday wish list this year? Here are some great gift ideas that will help you along on your healthy living journey—all for under $20!


Stability Ball
If you're looking to build a home gym, a stability ball is a great place to start! Check out this video for tips on how to use it.



Contigo 16-Ounce Double Wall Insulated Tumbler
This tumbler has a heavy-duty seal that prevents spills and keeps your hot drinks hot for hours. (I have one and use it nearly every day. Even three hours after pouring, my coffee is still toasty!)

Your knives probably need a little love after all the use they've gotten over the holidays! This knife sharpener is safe, compact, and super effective.

High-Density Yoga Mat

Yoga mats aren't just for yoga! Use this thick, durable mat for any exercise where you could use a little extra cushioning and support. This one even comes with its own carrying strap for easy transport.

SparkPeople: Total Body Sculpting with Coach Nicole

The much-anticipated new workout DVD from SparkPeople's Coach Nicole was just released today! Feel the burn with three efficient total-body interval workouts suitable for any fitness level.


Misto Gourmet Olive Oil Sprayer
This sleek olive oil sprayer is so helpful for reducing the amount of oil you use while cooking. Use it for pan-frying or sautéing, or spray on veggies before roasting them in the oven.

O'Keeffe's Working Hands Cream

Whether you work with your hands or not, this cream does wonders for dry, cracked and chapped wintery skin. Non-scented and safe for all skin types!


SPRI ES500DR Deluxe Resistance Band
Resistance bands are great for building strength, flexibility, and range of motion—plus, they're easy to pack in your suitcase for travel-friendly workouts! Check out this video to find out how to use them.

Hamilton Beach Personal Blender with Travel Lid
This handy personal blender is perfect for crazy mornings. Just blend up a smoothie in the single-serving cup to grab and go!

Smith's Rosebud Salve Lip Balm Set
This classic lip balm smells and tastes great, and does wonders for chapped lips. Plus, it comes in cute little tins! This three-flavor set (Strawberry, Rosebud, and Mint) would make a great stocking-stuffer.

What's on your wish list this year?

*All photos from


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MUSICNUT 11/11/2019
Thanks for the great article! :) Report
I can vouch for the blender and travel thermos, I have family that use them regularly Report
These are some good ideas. My shopping is done for this year. I'd like to have the mister for myself. Report
Ummm, can we get an updated list. Although these are great ideas this list is from 5 years ago and I’m sure some items are over $20 now if still available at all. Report
I have the Misto and I love it! Also have a coach Nicole video (28 day boot camp, not this one) and use it almost daily. The coffee travel mug might have to go on my list, though... Report
Ok, had to put the Contigo in my cart on Amazon to get for hubby for Christmas! Report
Shoes. Report
Great ideas! I want a yoga mat.
And chocolates, of course. They're healthy. They grow on trees (well, the cocoa beans do), so they really are veggies! ;) Report
Great ideas Report
Must keep lust for suggestion to add to my fitness program. Thanks. Report
pedometer (I'm curious) with HRM, good garden seed, a truckload of compost, a book called "Proof of Heaven", since this is a wish list, a "stepper box"
Dear spark people, I have no earthly idea why this comment posted three times, as I thought I only hit "save comment" once. really.

pedometer (I'm curious) with HRM, good garden seed, a truckload of compost, a book called "Proof of Heaven", since this is a wish list, a "stepper box" Report
pedometer (I'm curious) with HRM, good garden seed, a truckload of compost, a book called "Proof of Heaven", since this is a wish list, a "stepper box" Report
I want a lighted magnifying glass so I can see my handwork better. Report
Love the Contiga. We use ours everyday! I need some more. The olive oil mister is on my list! Report
would love the new video - how about setting it up with for the Canadian Sparkers Report
Just ordered 2 Contigo Tumblers for coffee. As an Xmass gift to myself and one for my daughter. Thanks for the ideas. Report
Pedometer, hand held weights and an exercise DVD for winter Report
More blogs like this please Report
That hand cream works good but it hurts like HELL if you have cracks or open sores. Report
I bought Zumba Core on Amazon's Black Friday Deals. Usually £24,99 I paid £17.49! Report
I want that olive oil sprayer and blender! Report
I have the blender and use it daily for my protein shakes. The knife sharpener is one item I do actually need now that I'm chopping more vegetables. A yoga mat would be nice at home (on hardwood floor) for stretching after walks. Report
I'd like one of those jogging suits (Under Armour?) that aren't bulky, yet keep you warm during a morning jog in the winter. Report
Fitbit and next level of Chalean Extreme videos. Report
I would like new weights...smaller and heavier than the ones I have now! Report
GPS/HRM watch, tech shirt, camelbak bottle and bottle belt Report
Pedometer Report
Pedometer, swim goggles, possible swim fins, oil sprayer but the reviews on Amazon have me looking at a different brand than Miso. Report
Pedometer. Report